If you suspect that you are suffering from PCOS, then the first thing that you need to do is talk to your medical practitioner and have a talk with them about the symptoms that you are experiencing. It is also a good idea to tell them about any medications that you are currently taking and if you have noticed anything different about your periods or your weight. There are a number of procedures that might be recommended like a pelvic exam, some blood tests and even an ultrasound. The treatment itself is all about handling the issues that are concerning you, like an increase in acne or putting on excess weight.
The first thing that will probably be recommended is that you lose some weight and so this is when you talk to your PCOS dietician in Sydney. It will be their job to teach you about following a low-calorie diet and encouraging you to take some exercise as well for example. Believe it or not, if you lose only 5% of your weight then this can lead to a significant improvement in your condition. There are a number of things that you can also be doing at home to help ease the effects of polycystic ovary syndrome and the following are just some of those.
- Lose that excess weight – As was mentioned briefly before, you will notice a reduction in your symptoms if you lose just a little bit of weight and so this is what you should be aiming for. This is a lot easier said than done but if you just reduce the portion size when you have your breakfast, lunch and tea then this can contribute significantly to losing weight. Try to not eat after 8 PM in the evening and given time, you should be able to lose 5% of your current body weight.
- Stay at a healthy weight – Once you have done the hard part as stated above, you need to try to stay at the weight that is healthier for your body. You should talk to your dietician about how this can be done and they can give you very is advice on maintaining your current weight and even losing a little bit more.
- Try to be more active – Many Australians make the excuse that they don’t have time to do exercise every single day when all that is required is 25 to 30 minutes of fairly intensive activity. Suggesting that you cannot put aside 30 minutes of the 24-hour day is a lame excuse and you have to stop using it. Rather than take the lift up to the floor that you work on, try taking the stairs for a change and walk a little further to the restaurant where you have your lunch.
Before going to see your dietician, keep a note of the symptoms that you are currently experiencing, write down about the regularity of your periods, let them know about any medications that you are currently taking and any questions that you would like to ask.